Créer mon blog M'identifier

Best Breakfast Foods For Your Weight Loss Diet

Le 30 September 2016, 14:26 dans Humeurs 0


Best Breakfast Foods For Your Weight Loss Diet

A healthy diet is what allows our body to function optimally. To achieve this, it is essential that we eat foods that promote the proper functioning of our body and avoid diet – related diseases, such as obesity or cardiovascular problems. For this reason, experts recommend that our diet is part of a healthy lifestyle, which is rich in plant foods and fiber, and is low in animal fat, in sweet and overly calorie products.

If you want to implement a diet to lose weight effectively and healthily, you must take into account how important it is to have a good breakfast to lose weight. This is considered as the main meal of the day and it is essential that you add foods that can make you feel more energized to start the day.

In your breakfast to lose weight you should include foods with protein and carbohydrates. Of the proteins get amino acids that are important for you to build muscle and carbohydrates get energy.

A proper breakfast should consist of a dairy product, a seasonal fruit and cereal, so if you want to lose weight, you must have a healthy diet and eat breakfast every day.

These are the best breakfast meals to lose weight:Raspberries

Published in the Journal of Nutrition Research shows that fiber plays an important role in the prevention of obesity, even this compound has an effect on the body to promote weight losing people who regularly consume. Given the importance of fiber invitation is to consumer raspberries as part of your breakfast, it is estimated that one cup of raspberries contains about 8 grams of fiber, which would reduce about 1,000 calories and ultimately help you lose 4 pounds weight.


About oats much talk in terms of balanced feed, but is now known that this type of cereal can be a major source of fiber for breakfast time and also responsible for the slow release of carbohydrates. Even one of the recommendations of the experts is to eat oatmeal three hours before exercise to help burn more fat. A glass of oatmeal for breakfast would be perfect, but if you prefer an oatmeal cookie not be a bad idea.


Dairy products are an excellent source of calcium. A publication of the New England Journal of Medicine found that yogurt is one of the foods that promotes weight loss. It is estimated that the yogurt, preferably low fat, could deliver the body to provide energy to the body and thus lose more weight by the activities and the effect of food on the body a good dose of protein.


A breakfast worth called good breakfast should have a couple of eggs. As is known, the egg contains important proteins consumed properly could provide the necessary protein for people looking to lose weight. Proteins that have eggs also help keep you satisfied longer. It will be a matter of preparing healthy ways; but go there a thousand ways to prepare eggs.

– Our meal must contain at least two servings of vegetables daily, one at lunch and another at dinner; 2 to 3 pieces or servings of fruit a day; 2 to 3 servings daily protein foods (meat, fish and eggs, low fat preferred), cereal or starch rich in fiber, such as pasta, rice or whole-meal bread or vegetables; and avoid foods like sugar, sweets and jams rich in sugar, sugary drinks, pastries and cakes industrial and precooked foods.

– Another aspect that experts recommend is to distribute food intake throughout the day, and do so for 5-6 meals: breakfast, mid morning, lunch, snack, dinner and snack after dinner. This favors self intake and anxiety and also distributes calorie intake throughout the day.

– It is important that you spend time for breakfast if you want to succeed in your weight loss, remember that breakfast is the most important meal of the day. People who daily eat at each meal in addition to losing weight and being thin, are those with lower levels of cholesterol.

With sample breakfast meals to lose weight you just know you can plan to eat at breakfast, remember that they have to be low in calories and should provide enough to fulfill all your activities during the day. Do not forget to eat for breakfast and  your body will thank you.

Read More 


Your 6 Secrets For Big Biceps

Le 30 September 2016, 14:19 dans Humeurs 0

Your 6 Secrets For Big Biceps

New comers for body building ever wish to know the secrets of big biceps. Big biceps are a marvelous dream for those who work hard to look stronger and beautiful in the world of muscles strength. Big biceps have the secrets of more than an exercise. There are some best exercises as a secret of most body builders, such as:


  • Getting the right order

It is recommended by the expert body builders that perform the efficient mass – building movements before starting the workout. When the fatigue level is low then try to push weight for the generation of momentum to reach the sticking point.

  • Loading up the volume

For big biceps, only heavy sets are not essential for muscle building and stimulation. Triggering the hormonal bath while being alone should be conducted to build the big arms. Sometimes over do is also necessary, but it not recommended potentially. Just aim for round about 8 – 10 working – sets per day are enough to get impressive results.

Working in a rep range to build the muscle seriously

Scientific researchers have proved that all workouts are not for everyone, even the field of exercise – science have proved that only appropriate workout should be adopted for building muscle.

For example, a tough / hard set of 8 reps may be just equal to another hard / tough set of 20 reps, but it does mean that the light weight equipment should be taken for 20 reps. Otherwise the light weight exercise would not give same results like heavy weights. Even, only 8 – 12 reps are enough to get big biceps.

Bumping up the intensity

Sometimes, we don’t reach the targeted muscle gaining and end the exercise with discomfort. In simple words, sometimes muscle failure is very distressing. Then here is the need of adopting a new strategy by taking 1 – 2 sets for each exercise with the help of speed growth by avoiding the past experiences of failure.

Getting out from the comfort zone for best outcomes

When we start our work – out and find marvelous results. Same it is, the start of biceps looks really working in the start with muscle growing usually, but a slower change can seem with the passage of time. This is the time to take next action. You need to change the workout routine than before and should adopt new strategies in daily routine. There are several alternative exercises to get big biceps for each move for the chance reduction of gaining continuously.

  • Don’t need to expect for overnight results

Most popular and successful body builders have shared their experiences at different platforms about their achievements. They have stated that they did not achieve their mind – blowing bodies over nights. They worked hard for years through tough and complicated exercises. Years are needed to get the outlook of splendid bodies. Consistency and skipped workouts adds more time for attractive and stronger physiques.

Everyone should keep in mind that the road for reaching the big biceps is full of multiple exercises. Not only exercises, many other factors also play a role to fast the track of big biceps achievement. You should stay hungry to learn new techniques and tricks to follow for efficient outcomes. Bring new ideas in the gym to help those who are working hard to get big biceps. It is best recommendation to reach at your goal rather than helping other during the making sessions for big biceps.

After experiencing and bearing numerous exercise, you will get mind blowing results in the form of big biceps.



Seated Dumbbell Curl: 3 Sets x 8-15 Reps



Concentration Curl: 3 Sets x 12-15 Reps



Alternating Hammer Curl: 3 Sets x 12-15 Reps



Barbell Curl: 6 Sets x 10-12 Reps




Exercises and the ways of exercises are very helpful to get big biceps for all body builders. Food and nutrition also play an important role to reach the goal successfully. Eat more food during workout, and take healthy foods in every 3 hours. Drink one gallon of milk daily. Take rest when muscles need relaxation and don’t hurt the muscle during exercise with too much workouts. Avoid curls mostly for the efficient results. Take the steps progressively to get big biceps in months. No miracle can happen with too much exercise or relaxing. Only slow and steady wins the race.

Read More